Spiritual, Emotional, Mental and Physical Wellness
1. What is addiction? Where does it come from?
2. How do people become addicted?
3. Have you had times when you ended up engaging in your negative behavior more, or longer, than you intended?
4. Have you more than once wanted to cut down or stop your negative behavior, or tried to, but couldn’t?
5. Have you wanted to engage in your behavior so badly you couldn’t think of anything else?
6. Have you found that engaging in your behavior often interferes with taking care of your home or family? Has this caused career troubles or financial problems?
7. Have you continued to engage in your behavior even though it was making you feel depressed, anxious or adding to another health problem?
8. Are you secretive about your behavior? Do you lie to cover it up?
9. Do you ever think about your purpose in life?
10. Are you living in and serving that purpose?
11. Are your beliefs about yourself aligned with your desired results?
12. How do you stay motivated to maintain a healthy lifestyle?
13. What steps do you take in managing any chronic health issues you may have?
14. What boundaries do you set to manage your emotional wellbeing?
15. What hobbies or activities do you engage in to boost your mood?-
Add a short summary or a list of helpful resources here.